“Several years ago, I struggled with managing my neck and back
pain, my lack of muscle strength and my balance issues. My
chiropractor suggested I try a fitness trainer and referred me to
Tomomi Tsuchio. The rest is history. It’s now five years later, I
am now 72 and I believe in better shape than when I first started
with Tomomi. She has not only helped me become physically
stronger but has also encouraged me to feel better about myself.
She is so caring, patient, fun and a true professional. And I can
even do a couple of pushups on the floor! I highly recommend
Tomomi to anyone wanting to connect with a certified fitness
trainer/corrective exercise specialist.”
— Fonda Christopher
Degree and Certifications
- Personal Training (AFAA)
- Personal Training (NASM)
- Group Exercise Certification (AFAA)
- Corrective Exercise Specialist (NASM)
- Pregnancy and Postpartum Corrective Exercise Specialist (PCES 2.0)
- CPR &AED
- Bachelor’s degree in Sports Management (Wellness and Fitness) California University Of Pennsylvania
About my certifications:
- What does a Corrective Exercise Specialist do?
A Corrective Exercise Specialist is an expert in human movement. I accurately analyze a client’s movement patterns, identify overactive and underactive muscle groups and compensations.
- What does a Pregnancy and Postpartum Corrective Exercise Specialist (PCES 2.0) do?
As PCES 2.0, I bridge the gap between training and rehab. I will give you a deeper understanding behind the common postpartum dysfunctions and provide the best corrective exercises to help. I will carefully pick exercise progressions, regressions, and variations to help fit you at any level.
Women often make up more than half of the normal clientele in PT clinics, gyms and studios. But most educational programs do not even cover the basics of working with pregnant and postpartum women. Not to mention perimenopause and menopause when those hormonal changes can leave a woman’s body more vulnerable to injury, much like the postpartum time period! This isn’t just for those who are pregnant or newly postpartum, it’s women who want to support a lifetime of healthy exercise.
I have worked with clients with Lower Back Issues, Pelvic Floor issues, chronic pain from posture, etc.
(90 minutes)
- It’s like a first date, but for fitness!
- This is an opportunity for me to get to know you and your body better, as well as to understand your unique needs. I will assess your tightness and weaknesses and then provide you with exercises to improve your posture and overall condition.
Our fitness journey begins here!
(60 minutes)
- We will work on your body to help you feel better with a customized plan tailored just for you!
“I first met Tomomi on a recommendation from a friend who had been working with her for a while with great success. Tomomi took the time to figure out what was causing my pain and then customized an exercise routine to address my issues. She is extremely knowledgeable, personable and fun to hang out with. I learned so much from her about the correct way to breathe, stretch and exercise. She really cares about her clients and loves helping them. She’s a joy to work with!”
— Susan Karesky
My husband, Larry, and I offer online training for busy schedules. We help you adopt a healthy lifestyle tailored to your needs.
Workshop
(The price changes accordingly)
“Breathing for Pelvic Floor”
Level 1:
Saturday, August 30th, 2025
Saturday, November 1st, 2025
Level 2:
Saturday, September 20th, 2025
Saturday, December 6th, 2025
10AM – 11:30 AM PDT
Henderson Multigenerational Center Sign up here
Would you like to learn more about the Pelvic Floor muscles and how they work? Are you experiencing discomfort in your body, noticing a bulge in your belly, or suffering from urinary incontinence? If that’s the case, I invite you to join me for this workshop. It’s designed for individuals of all ages, and participating will provide valuable insights and experiences that you won’t want to miss.
If you have any questions, please don’t hesitate to contact me.
Thank you!
“I didn’t realize that I was breathing incorrectly. Tomomi showed me how to breathe correctly for my Pelvic Floor and body, and I feel better!”
— Reiko Smith
“Tomomi’s ‘Breathing for Pelvic Floor Health’ workshop was a turning point for me. Since attending, I’ve become more aware of my posture and how to breathe from the sides and back of my body. It deepened my connection with my body, encouraged a healthier lifestyle, and even contributed to weight loss.”
— Chiaki Sperber
Tomomi Tsuchio 